By Paul Downey There are countless benefits to exercise, no matter what age. For older adults, many studies point to ...

By Andrew R. Campanella Think about the school your children currently attend. Are you happy with it? Are your kids ...

By Scott Sherman San Diego is blessed to have a beautiful ecosystem of beaches, bays, and waterways that stretch from the ...

By Tina Rynberg and Jeff Benesch La Mesa Foothills Democratic Club will have the pleasure of hosting the inestimable Ted Leitner ...

By Pat Boerner At the December meeting of the San Diego County Republican Women Federated, a check was presented by ...

By Jennifer Morrissey Throughout the year, the Mission Trails Regional Park (MTRP) Foundation organizes art exhibitions for the MTRP Visitor ...

By David D. Cooksy Have you ever attended a sporting event, a concert, or the theater and wished you were ...

By Patricia Simpson I bet you have all heard some sort of horror story about spiders and their “interesting” family ...

By Frank Sabatini Jr. Just outside the fast-food jungle that is Mission Gorge Road — down toward Interstate 8 — is ...

By Elizabeth Gillingham PHHS Student of the Month Jacob Lerner was nominated as our Kiwanis student of the month for December ...