By Jeff Clemetson | Editor Three years ago, San Carlos resident Bonnie Deming was at a hair salon appointment when...

By Joyell Nevins Yes, heroes do still exist — and they’re dedicating themselves to saving lives and curbing crime in...

By Connie and Lynn Baer | Foothiller Footsteps Last school year, 2015-2016, Grossmont High School began the PRIDE program, a...

By Genevieve A. Suzuki | Gen-X in a Millennial World Who wouldn’t like to have real food and beverages while taking...

By Rep. Susan A. Davis Opponents of the Affordable Care Act took a major step closer toward repealing the law...

By Dr. Poulina Uddin Heart disease is the leading cause of death among both men and women in the United...

By Jennifer Osborn | Helix Highlights Judges needed for Senior Boards Community members are invited to participate as judges for...

By Ken Williams | Contributing Editor Urban Street Angels operate an emergency overnight shelter on Tuesdays in space rented from...

By Jay Steiger Eighteen months ago, Jeff Bergeleen was just another soccer dad. Proud of his children but content to...

By Heather Pisani-Kristl Political demonstrations, refugees detained at airports, city sidewalks lined with tents, and people displaced by far-away wars...