By Jennifer Osborn | Helix Highlights MESA Success Helix Science students recently participated in San Diego State’s Math Engineering Science Achievement...

Dr. Ananthram Reddy Although the vast majority of colorectal cancer - often called colon cancer - occurs in people age...

By Julie White | Cooking with Julie This recipe is like a burst of spring in a bowl. If you think...

By Jake Sexton | La Mesa Reads I thought it would be a good idea to start this column, which...

By Dianne Jacob | Dianne's Corner Take a hike, nature lovers: I was so happy to join community leaders at...

By Jeff Clemetson | Editor East County exotic animal sanctuary looks to expand In 1990, Bobbi Brink was searching through...

By Genevieve A. Suzuki | Gen-X in a Millennial World Our daughter tricked us. As a baby, Quinn was amazingly easy....

By Linda Aramcost and Jeff Benesch In just 45 days, the new administration under Donald Trump has wreaked havoc on...

By Heather Pisani-Kristl Political demonstrations, refugees detained at airports, city sidewalks lined with tents, and people displaced by far-away wars...

FEATURED EVENTS 4th Annual Spring Valley Library KARAMU Saturday, Feb. 25 KARAMU is a celebration of African-American History Month. Enjoy free...