By Heather Pisani-Kristl We’ve all heard about the benefits of mindfulness meditation, but how many of us have sat down...

By Jeff Clemetson | Editor Richard Zay is the kind of neighbor who makes residents of other neighborhoods jealous that they...

By Alex Owens The 90-or-so cast members in the Peter Pan Junior Theater’s upcoming production of “The Music Man,” not...

Commonly called cold potato soup, this recipe is delicious, a little sophisticated, and an easy dish to make! Serves 10...

By Sabatini Jr. I craved the Szechuan spiciness of kung pao chicken and the fruitiness of Mandarin-style glaze cloaking shrimp...

By Yahairah Aristy and Jeff Benesch At the February meeting of the La Mesa Foothills Democratic Club (LMFDC), we learned about...

By Tyler Eva Every Saturday morning, members of the La Mesa community wake up and exercise with their fellow walkers...

By Frank Sabatini Jr. The last time I ate at The Trails Eatery was in 2011, when owner Stacey Poon-Kinney...

By Jeff Clemetson | Editor Project Heartbeat expands through generous donors Don Teemsma was attending the San Diego Fire Rescue Foundation’s...

By Vadim Avulov, D.O. In 2013, the American Medical Association recognized obesity as a medical disease. A person is considered...