With the aid of yoga, one can exercise their mental muscles too. Those interested in trying, can do so at Wanderlust 108 at Liberty Station in Point Loma.
Held at the formal Naval base on Saturday and Sunday, April 15-16, Wanderlust, the world’s only mindful triathlon, is an all-out celebration of healthy living in a local park.
Saturday’s events are from 7:30 a.m. to 3:30 p.m.
This event is all about community, bringing together a 5K run/walk, an outdoor yoga experience and a guided meditation.
Following the triathlon, guests can choose their own mindful adventure by partaking in one scheduled activity, grabbing a healthy, organic lunch or stopping by Wanderlust’s True North Cafe.
From DJs on the main stage to lawn activities like hooping, and acroyoga, to local and craft vendors, there’s plenty to do when you’re not on your mat.
Nationally recognized teachers, speakers and musical talent are also featured at each event to make for a fun-filled day. There will be teaching training programs for those interested in becoming yoga instructors or in deepening their practices.
For more information, visit www.wanderlust.com.