Scott Markey

As my readers know, I talk a lot about goal setting when it comes to achieving your fitness goals. What I recommend you do is start by asking yourself: “What do I want to achieve?”

Then I suggest writing down five things you will have to start doing this week to reach those goals. You should be specific. State exactly how much fat you want to lose, or how much muscle you want to gain, and how you are going to do it.

Then write a brief paragraph stating why you are absolutely committed to achieving this goal. Get excited about this. Remember this is your chance to finally make it happen, so don’t hesitate!

Each evening, open your journal and read what you have written on previous days. Read about your goals, and for at least five minutes, sit down somewhere quiet and visualize yourself doing the things you know will be necessary to make your dreams a reality. Be very specific and detailed. Envision yourself following a regimented nutrition and training program – feeding your body with the quality protein, carbs, and nutrients it needs to recover from your workouts.

Picture yourself turning down those desserts and junk food. Feel the sense of control and pride that you will have and how excited you will be, knowing you are actually doing it and following through with your plan.

Now write down four things you did that day which brought you closer to achieving your goals and two things you could have done better. Promise yourself you will improve on your weak points in the coming days and weeks.

Decide what you want – be precise. Clarity is Power! Take action, because desire is not always enough.

Remember, “baby steps” always, and you will achieve your results without burning out too quickly. I see this happen quite a bit, as people want results right away and quit when that does not happen. Take your time. Be methodical, and it will happen. Really try to learn your body and notice what is working and what is not, so you don’t expend energy going in the wrong direction.

Don’t be too concerned if you make some mistakes along the way. Everyone does, it’s part of the process. Failures often provide the insight you will need to change things to reach your long-term goals.

I cannot emphasize enough how important goal setting is in exercise. Throughout my professional career and years of training, having a “Master Plan” or journal was instrumental to my success. For years, I wrote down everything! By doing this you wont make the same mistake twice, and will know what works for you and what does not. This is a full proof-plan for success. Feel free to send me your success stories, via email, Facebook, etc.

Visualize it. You will succeed!

Scott Markey has over 25 years in the Fitness and Health industry. He has graced dozens of magazines covers and specializes in physique management, training, and nutritional consultation. He currently trains clients at PureFitness Downtown. You can find him on Facebook, or reach him at [email protected].