{"id":317964,"date":"2022-12-18T10:00:21","date_gmt":"2022-12-18T18:00:21","guid":{"rendered":"https:\/\/sdnews.com\/?p=317964"},"modified":"2022-12-16T11:08:54","modified_gmt":"2022-12-16T19:08:54","slug":"soothing-books-to-ease-the-stress","status":"publish","type":"post","link":"https:\/\/test.sdnews.com\/es\/soothing-books-to-ease-the-stress\/","title":{"rendered":"Libros relajantes para aliviar el estr\u00e9s."},"content":{"rendered":"

\u00bfUn a\u00f1o largo te ha deprimido? \u00bfEst\u00e1s listo para un reinicio? <\/span><\/span><\/span><\/p>\n

Muchos de nosotros vemos el 1 de enero como una oportunidad para practicar el autocuidado, aliviar el estr\u00e9s y superar la ansiedad, pero \u00bfpor qu\u00e9 no empezar temprano? La biblioteca de La Mesa se complace en ofrecer una variedad de recursos para ayudarlo a encontrar el zen en el bullicio previo a las vacaciones y marcar el comienzo de un 2023 tranquilo y pac\u00edfico.<\/span><\/span><\/span><\/p>\n

Verificar <\/span><\/span><\/span>La receta contra el estr\u00e9s <\/i><\/span><\/span><\/span>Por Elissa Epel si buscas un plan sencillo y pr\u00e1ctico para empezar a vivir el estr\u00e9s de otra manera. La Dra. Epel nos recuerda que no podemos evitar todo el estr\u00e9s, pero que tampoco tiene por qu\u00e9 ser algo malo. Durante este programa de siete d\u00edas, aprender\u00e1s t\u00e9cnicas sencillas para que las experiencias estresantes pasen de ser miserables a ser manejables.<\/span><\/span><\/span><\/p>\n

Si desea explorar algo un poco m\u00e1s espec\u00edfico, Daniel H. Pink <\/span><\/span><\/span>El poder del arrepentimiento<\/i><\/span><\/span><\/span> Analiza en profundidad la emoci\u00f3n exclusivamente humana del arrepentimiento. Pink nos ense\u00f1a a examinar nuestros errores y a convertirlos en oportunidades. Esta lectura reveladora nos ayudar\u00e1 a dejar de centrarnos en las asociaciones negativas del arrepentimiento y a ver el arrepentimiento como una experiencia positiva que puede dar forma a nuestras decisiones futuras.<\/span><\/span><\/span><\/p>\n

A menudo se recomienda la meditaci\u00f3n para ayudarnos a superar nuestras preocupaciones y encontrar la calma interior, pero \u00bfc\u00f3mo funciona? Eche un vistazo a <\/span><\/span><\/span>\u00bfPor qu\u00e9 meditamos?<\/i><\/span><\/span><\/span> Por Daniel Goleman y Tsoknyi Rinpoche para aprender m\u00e1s sobre la pr\u00e1ctica espiritual oriental, as\u00ed como sobre la evidencia cient\u00edfica moderna de la eficacia de la meditaci\u00f3n. Este enfoque dual ofrece una perspectiva del "c\u00f3mo" y el "por qu\u00e9" de una pr\u00e1ctica meditativa personal y explora los beneficios de alcanzar el OM.<\/span><\/span><\/span><\/p>\n

Por otro lado, quiz\u00e1s necesites algo para mantener tus manos ocupadas para encontrar la paz. <\/span><\/span><\/span><\/p>\n

Si buscas algo un poco m\u00e1s productivo que desplazarte sin rumbo fijo y hacer clic ansiosamente con la tapa del bol\u00edgrafo, prueba <\/span><\/span><\/span>Panificaci\u00f3n<\/i><\/span><\/span><\/span> Por el panadero profesional Manuel Monade. Disfruta del antiguo arte de amasar y deja atr\u00e1s tus frustraciones y aprovecha la paciencia necesaria para mezclar, amasar, dejar leudar y hornear un delicioso pan casero.<\/span><\/span><\/span><\/p>\n

Otra gran opci\u00f3n para los cr\u00f3nicamente inquietos es Chloe Elizabeth Birch. <\/span><\/span><\/span>Tejido consciente<\/i><\/span><\/span><\/span>Usar el movimiento r\u00edtmico del tejido a mano para calmar una mente ansiosa es el colmo de la comodidad acogedora. Cree calidez y alegr\u00eda elaborando hermosas piezas para usted y sus seres queridos a partir de estos 35 patrones.<\/span><\/span><\/span><\/p>\n

Encuentre estos libros y m\u00e1s en la Biblioteca La Mesa, ya sea en persona, los siete d\u00edas de la semana o en nuestra biblioteca digital. <\/span><\/span><\/span><\/p>\n

Tambi\u00e9n puedes unirte a nosotros para una relajante sesi\u00f3n de Yoga en Silla, que se ofrece los mi\u00e9rcoles, a partir del 4 de enero a las 11 a. m. para comenzar tu A\u00f1o Nuevo. <\/span><\/span><\/span><\/p>\n

Si tiene alguna pregunta o est\u00e1 interesado en los t\u00edtulos anteriores, llame a la sucursal al (619) 469-2151 o visite: sdcl.org. <\/span><\/span><\/span><\/p>\n

– <\/span><\/span><\/span>Cassie Koldewyn es gerente de la sucursal de la biblioteca La Mesa<\/i><\/span><\/span><\/span>.<\/span><\/span><\/span><\/p>\n

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Has a long year got you down? Are you ready for a reset? Many of us look to Jan. 1 as an opportunity to practice self-care, ease our stress, and conquer our anxiety, but why not get an early start? The La Mesa Library is happy to offer a variety of resources to help you […]<\/p>","protected":false},"author":1497,"featured_media":317965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"11548","_seopress_titles_title":"","_seopress_titles_desc":"Has a long year got you down? Are you ready for a reset?","_seopress_robots_index":"","jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"3","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[11547,11548],"tags":[12463,14836,12421,12379],"class_list":["post-317964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-la-mesa-courier","tag-books","tag-chair-yoga","tag-la-mesa","tag-library"],"_links":{"self":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts\/317964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/users\/1497"}],"replies":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/comments?post=317964"}],"version-history":[{"count":0,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts\/317964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/media\/317965"}],"wp:attachment":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/media?parent=317964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/categories?post=317964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/tags?post=317964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}