El Departamento de Parques y Recreaci\u00f3n de San Diego est\u00e1 patrocinando una clase de ejercicios suaves para personas mayores.<\/p>\n
La clase es gratuita y se lleva a cabo todos los martes y jueves de 11:30 am a 1:00 pm en Colina Park Recreation Center en 5319 Orange Avenue, San Diego, 92105. El nivel de habilidad es principiante. La Sra. Velma es la instructora. \u00danase a un entrenamiento ligero y divertido que se enfoca en estar activo. La clase incluye estiramientos, caminatas, yoga en silla, tai chi y otras actividades de entrenamiento aer\u00f3bico y de fuerza. Puedes registrarte en: apm.activecommunities.com\/sdparkandrec<\/a>. Cr\u00e9dito de la foto: Pixabay.com<\/em><\/p>","protected":false},"excerpt":{"rendered":" The San Diego Department of Parks and Recreation is sponsoring a gentle fitness class for seniors. The class is free and is held every Tuesday and Thursday from 11:30 am to 1:00 pm at the Colina Park Recreation Center at 5319 Orange Avenue, San Diego, 92105. The skill level is beginner. Ms. Velma is the […]<\/p>","protected":false},"author":938,"featured_media":310827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"1","_seopress_titles_title":"","_seopress_titles_desc":"The San Diego Department of Parks and Recreation is sponsoring a gentle fitness class for seniors.","_seopress_robots_index":"","jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[11562,11551,1],"tags":[12906,12905,12904],"class_list":["post-310824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college-times-courier","category-news","category-uncategorized","tag-activity","tag-exercise","tag-seniors"],"_links":{"self":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts\/310824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/users\/938"}],"replies":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/comments?post=310824"}],"version-history":[{"count":0,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts\/310824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/media\/310827"}],"wp:attachment":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/media?parent=310824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/categories?post=310824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/tags?post=310824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Haga clic en este enlace: mcusercontent.com\/168f8ccea473d128e9433ac61\/files\/d62bcf96-ac8f-e5ed-978a-a02f58f0ca68\/Gentle_Fitness_Class_for_Seniors.pdf<\/a>\u00a0para un volante.<\/p>\n