I\u2019ve seen it all. Twenty-plus years in the fitness industry and I\u2019ve got a few stories to tell. From too much nakedness in the locker room and doing things with towels that are completely unnecessary, to talking on cell phones during class, leaving nasty sweat marks on equipment, hogging the cardio machines and locker room brawls over hair dryers and Q-tips. Seriously, over the years I have seen ordinary people turn into extraordinary etiquette imbeciles once their foot hits the gym floor. It\u2019s time to tidy up your fitness faux pas a bit and make your mama proud again. Let\u2019s get back to the basics of good, old fashioned manners with a few friendly reminders. Clean up after yourself<\/b> From wiping your sweat off of the equipment to re-racking your weights after your set, being mindful of others who come after you is crucial when you are sharing workout space. Making messes is usually more fun than cleaning them up, so keep it tidy and clean as you go. You don\u2019t want to sit in someone else\u2019s sweat and they don\u2019t want to sit in yours. Sliding across a bench shimmering in slippery sweat is sickening. That\u2019s just gross. Keep your sweat to yourself. I\u2019m amazed at the number of people who leave their weights all over the floor after their workout, in spite of the posted signs reminding everyone this very simple rule of gym etiquette. If you can pick it up, you can put it up. Just as you were told to put away your toys once you were finished playing with them, fast forward that rule 20 to 30 years and re-rack your weights when you\u2019re done with your workout. Besides, who doesn\u2019t appreciate a nice rack? Which feller is the smeller?<\/b> We all sweat. Some of us more than others. Gyms are full of sweaters and when someone\u2019s personal hygiene becomes a public issue, we all have a problem. Going au natural, sans deodorant, is not the best idea when your pores begin to reek the equivalent of rancid onion. Trust me, I\u2019m not suggesting that you try to overcompensate by dousing yourself in cologne to cover your body odor, that\u2019s another gym etiquette faux pas in itself. Just be aware of your immediate scented surroundings and pack that trusty roll-on in your gym bag. No one else wants to “catch your drift.” Get your fixation off the temptation<\/b> So you really think the hottie on the elliptical trainer isn\u2019t aware you\u2019ve been staring and heaving directly her way for 43 minutes? Guess what, buff dude working out next to her (aka her boyfriend) would like to have a word with you. Yes, you will surely see good-looking, healthy and fit people all over the place, but remember, it is a gym and should not be treated like a meat market. There is a time and a place for everything and the vast majority of gym goers are there to get their sweat on, have fun and socialize with their friends, not dodge piercing stares and weirdos. A slight glance at a nice-looking individual is usually okay, but not in a creepy, stalker kind of way. It\u2019s not all about you<\/b> You can make your own kind of music and sing your own special song, but if you want to do your own workout then stay away from group fitness classes. I can tell you first hand there is nothing more annoying, distracting and disrespectful than having someone in class not paying attention to the instructor or the other participants around them. It\u2019s as if they are oblivious to the fact that they are sharing space with 20 other people who show up with the understanding that everyone is there to work out together and be led by an instructor. If you want to be the leader, then learn to be an instructor. However, if you want to march to the beat of your own drum, then do it Sheila E. style, “solo.” Don\u2019t go commando<\/b> I\u2019ll be brief about this. Downward dogs in yoga classes, seated climbs in cycling class, crunches in front of mirrors, all these movements should compel you to wear your underwear when you participate in them. Shocker, I know. How do you get dressed to work out and forget your underwear? Are you running so late you can\u2019t spare the extra 10 seconds it takes to put them on? A gratuitous “peek a boo” can be completely distracting and at times just gross. Again, there\u2019s a time and a place for everything. Peep shows belong in the red light districts, not in the gym. Panties and skivvies are not pass\u00e9, so put yours on and don\u2019t be “THAT guy or girl.” Good manners and etiquette never go out of style and often help define us as individuals. So the next time you head to the gym, make sure to mind your Ps and Qs in between your reps and sets.<\/p>","protected":false},"excerpt":{"rendered":"
I\u2019ve seen it all. Twenty-plus years in the fitness industry and I\u2019ve got a few stories to tell. From too much nakedness in the locker room and doing things with towels that are completely unnecessary, to talking on cell phones during class, leaving nasty sweat marks on equipment, hogging the cardio machines and locker room […]<\/p>","protected":false},"author":726,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"11556","_seopress_titles_title":"Fit Savvy: June 2010","_seopress_titles_desc":"","_seopress_robots_index":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[11556,11547,11593,11553],"tags":[],"class_list":["post-300058","post","type-post","status-publish","format-standard","hentry","category-downtown-news","category-features","category-no-images","category-sports"],"_links":{"self":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts\/300058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/users\/726"}],"replies":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/comments?post=300058"}],"version-history":[{"count":0,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts\/300058\/revisions"}],"wp:attachment":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/media?parent=300058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/categories?post=300058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/tags?post=300058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}