New-and-improved Pacific Beach Training is a place “where adults can come and be kids for an hour,” said Junior Leoso, owner of the all-purpose fitness center at 4440 Ingraham St.
\n“The gym should be an adult playground,” said Leoso, a Hawaii native, who\u2019s been revamping the decor and fitness menu at PBT, formerly Addie\u2019s Personal Training Studio, the past couple years.
\n“We\u2019ve got a new look, feel, name and revamped our brand,” said Leoso. “The gym is built for this community. It\u2019s built with the idea that we offer a well-rounded sports-training aspect \u2014 but not just weight training.”
\nPBT doesn\u2019t concentrate on any particular workout mode, offering a little of everything instead.
\n“I hired a kettle bell instructor to teach kettle bells. I hired a fighter to teach fighting classes, etc. So there\u2019s no watered-down effect. We definitely live, and get the benefits from, the fact that we\u2019re a team together,” Leoso said.
\nPBT offers numerous small-group classes and training courses focusing on a number of fitness facets including nutrition seminars.
\n“We plan on doing things like that all year long,” said Leoso, whose philosophy is training needs to fit individual lifestyles.
\nA former semi-professional football player, Leoso initially focused on strength training. But he\u2019s realized as he\u2019s gotten older that fitness is broader-based.
\n“My idea now is longevity, making sure my clients have good blood work, low body fat, that they enjoy hiking or surfing,” he said. “We have so much to offer, we don\u2019t really have a genre. We don\u2019t have the \u2018weightlifting\u2019 guy or the \u2018aerobics\u2019 girl. We\u2019ve got everything in-between.”
\nLeoso doesn\u2019t counsel clients that “this [exercise mode] is the only way.” Plus, he pointed out, variety is more fun \u2014 and practical.
\n“For 99 percent of the population that goes to the gym for a healthier lifestyle, you\u2019re going to benefit much more from (being) well-rounded,” he said.
\nLeoso\u2019s goal has always been “to help people,” adding, “fitness just happens to be my key, my tool. People come into my gym, and that\u2019s my chance to help them.”
\nPBT is the culmination of years of training for Leoso, who noted the industry is a “people business.” He likes the one-on-one contact with clients. He responds to their input on how to improve his programs.
\nLeoso said his location “is the best, in-between Grand and Garnet on Ingraham between the freeways.”\u00a0
\n“To my knowledge, we\u2019re the only small gym with a parking lot (in PB), not street parking,” he added.
\nMore expansion might be on the horizon, and could happen sooner rather than later, Leoso acknowledged. Pacific Beach Training Where 4440 Ingraham St. Hours:?Seven days a week, from 6 a.m. to 9 p.m. Info:?pacificbeachtraining.com, 858-483-2711<\/p>","protected":false},"excerpt":{"rendered":"
New-and-improved Pacific Beach Training is a place “where adults can come and be kids for an hour,” said Junior Leoso, owner of the all-purpose fitness center at 4440 Ingraham St. “The gym should be an adult playground,” said Leoso, a Hawaii native, who\u2019s been revamping the decor and fitness menu at PBT, formerly Addie\u2019s Personal […]<\/p>","protected":false},"author":726,"featured_media":282333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"11559","_seopress_titles_title":"Fun and practical exercise at Pacific Beach Training","_seopress_titles_desc":"","_seopress_robots_index":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[11559,11551],"tags":[],"class_list":["post-282332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beach-bay-press","category-news"],"_links":{"self":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts\/282332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/users\/726"}],"replies":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/comments?post=282332"}],"version-history":[{"count":0,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts\/282332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/media\/282333"}],"wp:attachment":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/media?parent=282332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/categories?post=282332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/tags?post=282332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}