{"id":279629,"date":"2020-03-24T00:00:00","date_gmt":"2020-03-24T07:00:00","guid":{"rendered":"https:\/\/sdnews.com\/staying-active-while-isolating-at-home-2\/"},"modified":"2020-03-24T00:00:00","modified_gmt":"2020-03-24T07:00:00","slug":"staying-active-while-isolating-at-home-2","status":"publish","type":"post","link":"https:\/\/test.sdnews.com\/es\/staying-active-while-isolating-at-home-2\/","title":{"rendered":"Staying active while isolating at home"},"content":{"rendered":"

Last week, <\/span><\/span>Condado de San Diego <\/a>ordered all<\/span><\/span><\/span> gyms in the county to close. <\/span><\/span>On March 23, the City of San Diego closed beaches, parks, <\/span><\/span>and trails<\/span><\/span>. People can still walk and run outdoors <\/span><\/span>in their neighborhoods<\/span><\/span>, but must not be <\/span><\/span>en <\/span><\/span>groups and need to practice social distancing. <\/span><\/span><\/span><\/p>\n

Going to the gym or a favorite workout class is part of a daily routine for many people. Luckily, just because facilities are closed it doesn’t mean that routine has to end. Below are some ideas to stay active while practicing social distancing.<\/span><\/span><\/p>\n

To see a full list of digital workout resources available, <\/em><\/span><\/span>visit https:\/\/bit.ly\/2xiADE4. <\/em><\/span><\/span><\/span><\/p>\n

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SOCIAL <\/strong><\/span><\/span>METRO<\/strong><\/span><\/span>EDIA<\/strong><\/span><\/span><\/span><\/p>\n

Many local and national gyms are taking their classes on Instagram, Facebook, and YouTube. In many cases, these live-streamed classes are available to members and non-members alike and streamed publicly. In some cases, you may have to join a private group on Facebook or an email list to see the content. Some local studios taking this approach include <\/span><\/span>Performance 360<\/span><\/span><\/span><\/a>, <\/span><\/span>Fortis & YOGALUX<\/a> <\/span><\/span><\/span>y el <\/span><\/span>November Project San Diego<\/span><\/span><\/span><\/a>. <\/span><\/span><\/span><\/p>\n

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Individual instructors from studios are also hosting live classes through social platforms and video conferencing tools like Zoom. Some local instructors include Lauren with <\/span><\/span>Hello Heart Space<\/span><\/span><\/span><\/a>, <\/span><\/span>Alexa Dorazio<\/a>, <\/span><\/span><\/span>and Natalya with <\/span><\/span>Bridal Bootcamp San Diego<\/span><\/span><\/span><\/a>.<\/span><\/span><\/span><\/p>\n

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MOBILE APPS<\/strong><\/span><\/span><\/p>\n

Some fitness apps, like Peloton and DownDog, are extending their trial periods or making their apps free for a few weeks. Through an app called Studio Sweat, the San Diego County YMCA is providing free access to a variety of workouts, including TRX, pilates, cycling and strength classes.<\/span><\/span><\/p>\n

While some classes do require equipment there are so many options that just require showing up and pressing play. <\/span><\/span>To see a full list of digital resources available, <\/em><\/span><\/span>visit https:\/\/bit.ly\/2UwRv1z.<\/span><\/em><\/span><\/span><\/span><\/p>\n

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Back to basics<\/strong><\/span><\/span><\/p>\n

While access to the gym can make working out easier, don’t forget about the basics. You will want to make sure to still practice social distancing though.<\/span><\/span><\/p>\n

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