La Jolla is home to a wide range of cutting-edge fitness concepts, each with its own unique approach and each able to get you looking and feeling your best. La Jolla Today has been featuring a different fitness-related business for several weeks, and we\u2019re finishing up our series with a look at the all-purpose gyms La Jolla has to offer. Hopefully our series has made those New Year\u2019s resolutions easier to keep.
\nIf your tastes in fitness run more toward the standard or traditional, La Jolla offers several options you should explore. Two are the La Jolla Athletic Club and the La Jolla Sports Club.
\nOpen since the 1970s, La Jolla Athletic Club (LJAC), with an entrance at 1165 Coast Blvd. just steps down a private walkway to the Cove, is by reputation “the hidden jewel of La Jolla.”
\n“It\u2019s the good old boys\u2019 club with lots of members who\u2019ve been here for years and years,” said Pamela Eaton, the club\u2019s trainer and manager, who is also a swim coach.
\nAmong other things, LJAC is a haven for open-water swimmers, runners and triathletes who find the Cove and environs a perfect setting for training.
\n“It\u2019s beautiful to run along the Cove here, swim and bike,” said Eaton.
\nLJAC offers numerous amenities, including racquetball and basketball courts, a full workout room with cardio, free weights and other equipment, as well as a sauna, Jacuzzi, and locker room and showers.
\nWhat makes LJAC special?
\n“We\u2019ve got that private, hidden feel,” said Eaton. “Everyone who works out here is here for the good of their body. It\u2019s part of their life, like those training for events. It\u2019s a niche group of people here.”
\nA membership club with monthly\/annual dues, LJAC is small enough and personal enough to devote individual attention to those members.
\n“We address what members\u2019 special needs are, such as core strength for swimmers,” said Eaton. “I do a lot of work with free weights, machines and medicine balls.”
\nEaton said patrons like the neighborhood gym\u2019s old-school approach and feel.
\n“It\u2019s quiet, not overcrowded,” she said. “People don\u2019t feel like they\u2019re fighting for space. It\u2019s more like a home gym. They feel a sense of family and community among the members here.”
\nEaton has a personal workout philosophy.
\n“I believe you have to work hard for your body if you want your body to work for you. It\u2019s a lifestyle. In order to live the best quality of life, you have to be active.”
\nFor more information about LJAC, visit www.lajollaathleticclub.com.
\nIf you want more workout options, especially of the indoor variety in your workout, then La Jolla Sports Club at 7825 Fay Ave. might be more to your liking. General manager Claire Bullas said, “We do a little bit of everything \u2014 cardio, the latest equipment, a variety of classes, yoga, which is why people come here. We\u2019ve got everything that\u2019s out there in here, which is pretty amazing.”
\nPersonal trainer Justin Powell said La Jolla Sports Club offers lots of variety without being “gimmicky.”
\n“We do things that are scientifically proven to work,” agreed Bullas. “When somebody comes in we put them in the best place to be successful.”
\nPowell said patrons of all ages come in to the club to work out for a variety of reasons.
\n“Most people come in for fat loss,” he said. “But we also have pre- and post-natal patrons, people coming back from injuries or people who want to focus more on sports-specific areas.”
\nHousewives, school-age children, elderly people, those rehabbing from injuries or those, said Bullas, “whose doctors have prescribed exercise, telling them to get into a gym,” are among the sports club\u2019s diverse clientele.
\nBullas and Powell conducted a tour of the facility.
\nThe upper level has a lot of cardio equipment with patrons of every imaginable point on the age spectrum.
\nDownstairs is the state-of-the-art body building equipment with people tugging, pulling and flexing in every direction on every imaginable type of fitness machine.
\nThe fitness facility also has separate rooms surrounding a central courtyard for group classes, including spinning, yoga and meditation.
\nBut there\u2019s more than just working out, as La Jolla Sports Club is a social place, too. Powell calls it the “Cheers” of La Jolla fitness.
\n“You come here because everyone knows your name,” he said. “We all hang out outside the gym, have great socials with all the members getting together, go out to a lot of restaurants that we have a relationship with.”
\nBullas said sports club members are tight-knit.
\n“A lot of our clients who come in see us as an extension of their family,” she said. “We have really good relationships. That\u2019s why they keep coming back.”
\nFor more information about La Jolla Sports Club, visit www.lajollasportsclub.com.<\/p>","protected":false},"excerpt":{"rendered":"
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