{"id":237018,"date":"2014-07-21T00:00:00","date_gmt":"2014-07-21T07:00:00","guid":{"rendered":"https:\/\/sdnews.com\/swedish-massage-vs-deep-tissue-massage-which-should-i-choose\/"},"modified":"2014-07-21T00:00:00","modified_gmt":"2014-07-21T07:00:00","slug":"swedish-massage-vs-deep-tissue-massage-which-should-i-choose","status":"publish","type":"post","link":"https:\/\/test.sdnews.com\/es\/swedish-massage-vs-deep-tissue-massage-which-should-i-choose\/","title":{"rendered":"Swedish Massage vs Deep Tissue Massage: Which should I choose?"},"content":{"rendered":"

By Andrew Grover –\u00a0Centro de bienestar y masajes Bodhi<\/a>\u00a0|\u00a0Expert Advice<\/p>\n

There are many different types of massage and alternative healthcare modalities which can often become confusing for consumers.\u00a0<\/p>\n

\"Andrew<\/a>
Andr\u00e9s Grover | Centro de bienestar y masajes Bodhi<\/figcaption><\/figure>\n

What are the differences and which is right for you?\u00a0 The most common confusion revolves around Swedish Massage and Deep Tissue Massage.\u00a0 So let\u2019s break it down!<\/p>\n

Swedish Massage:<\/b><\/h3>\n

Swedish Massage is the \u201coriginal\u201d western style massage and is the foundation for other western massage techniques.\u00a0 Swedish style massage uses long strokes, kneading and friction with the primary purpose of increasing circulation and promoting relaxation.\u00a0 Pressure can be light to firm, but is not as detailed as Deep Tissue Massage.\u00a0 It\u2019s important to remember, that deeper isn\u2019t always better.\u00a0 Sometimes what the body needs is to simply relax and de-stress so it can heal itself. The health benefits of regular full-body Swedish massage are plentiful.\u00a0 Benefits include increased circulation, lowered blood pressure, improved immune function and reversal of the effects of stress.\u00a0 People who receive regular Swedish massage find that they feel healthier, more energetic, less stressed and are less susceptible to illness.<\/p>\n

The Swedish Massage Basics:<\/b><\/p>\n

-Is the foundation of massage<\/p>\n

-Longer strokes mixed with kneading and friction techniques<\/p>\n

-Can be light to firm pressure<\/p>\n

-Increases circulation and promotes relaxation<\/p>\n

-Lengthens and relaxes superficial muscle tissue<\/p>\n

-Relieves stress<\/p>\n

Deep Tissue Massage:<\/b><\/h3>\n

While many believe that Deep Tissue Massage simply means heavy pressure, this is a misconception.\u00a0 Deep Tissue Massage includes many of the same techniques from its foundation in Swedish massage, but takes it in a different direction with a different purpose. Often times the pressure is deeper, but it doesn\u2019t have to be.\u00a0 Remember, deeper isn\u2019t always better.\u00a0 Deep Tissue Massage should be looked at as technique with a purpose, to provide structural and functional outcomes.<\/p>\n

Deep Tissue Massage focuses on stretching fascia- a three-dimensional web of connective tissue that surrounds, supports and penetrates all of the muscles, bones, nerves and organs. Deep tissue massage works layer by layer through connective tissue and muscles down to the deepest accessible layers to change posture and create freedom of movement by releasing fascial adhesions and chronic muscle contracture. Adhesions and scar tissue form in muscles because of injury, chronic poor posture, chronic or acute inflammation and repetitive motions.<\/p>\n

Deep Tissue Massage also has incredible health benefits.\u00a0 The release of habitually tight muscles relieves chronic pain and speeds the healing of injuries.\u00a0 Balanced posture improves organ function and athletic performance.\u00a0 Overall, it relieves the stress and energy drain of chronically tight muscles improving general health and well-being for long term wellness.<\/p>\n

The Deep Tissue Massage Basics:<\/b><\/p>\n

-Detailed specific work with structural and functional outcomes<\/p>\n

-Works through the connective tissue and to the deeper layers of muscle tissue<\/p>\n

-Breaks up adhesions, \u201cknots\u201d, and scar tissue<\/p>\n

-Relieves chronic pain and assists in recovery from injuries<\/p>\n

-Can be deep in pressure, but doesn\u2019t HAVE to be deep to be effective<\/p>\n

What service should I book?<\/h3>\n

Get a Swedish Massage if:<\/b><\/p>\n

– You are stressed about work or home life. Swedish massage is intended for relaxation and comfort, and will help to relieve stressors that affect you on a daily basis.<\/p>\n

-You\u2019re looking for general relaxation<\/p>\n

-You are sensitive to deep pressure<\/p>\n

-You need increased circulation, relief of pain, improved mood, better sleep, and sharper thinking<\/p>\n

Get a Deep Tissue Massage if:<\/b><\/p>\n

–\u00a0You experience chronic pain in a particular muscle group.<\/p>\n

– You are consistently involved in heavy physical activity. Deep Tissue massage is designed to relieve tension and aches in muscles that might be overworked or strained.<\/p>\n

– You have sustained prior injuries that are still bothering you. Deep Tissue massage will help to promote the mending of those muscles and to work out any kinks or knots that have formed as a result of that injury.<\/p>\n

-You want to work on a long term plan of care with specific functional outcomes.<\/p>\n

-You want to target specific tight muscles and relieve tension in the deeper muscle layers.<\/p>\n

In deciding what kind of massage to ask for, consider your goals in receiving massage.\u00a0 Do you have a specific complaint or painful area to address?\u00a0 Or do you want a full-body wellness massage?<\/p>\n

As always, your massage therapist is there to assist you in your goals and help answer questions you might have about your treatment and what modality might be the most effective at any given time.\u00a0 Let your massage therapist know your needs to ensure you get the kind of work you want.\u00a0 And, enjoy your massage!<\/p>","protected":false},"excerpt":{"rendered":"

By Andrew Grover –\u00a0Bodhi Massage and Wellness Center\u00a0|\u00a0Expert Advice There are many different types of massage and alternative healthcare modalities which can often become confusing for consumers.\u00a0<\/p>","protected":false},"author":1214,"featured_media":237019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Swedish Massage vs Deep Tissue Massage: Which should I choose?","_seopress_titles_desc":"","_seopress_robots_index":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[11569,11600],"tags":[],"class_list":["post-237018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-sdnews"],"_links":{"self":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts\/237018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/users\/1214"}],"replies":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/comments?post=237018"}],"version-history":[{"count":0,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/posts\/237018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/media\/237019"}],"wp:attachment":[{"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/media?parent=237018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/categories?post=237018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.sdnews.com\/es\/wp-json\/wp\/v2\/tags?post=237018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}