The BOSU, which stands for BO<\/strong>el S<\/strong>ides U<\/strong>tilized, is a three-dimensional platform that is half of an inflated stability ball with a hard stable base. You can use it with the dome side up or down. Weighing in at 14 pounds and measuring about 2 feet in diameter, it can be put away easily or can go to the park for an outdoor challenge. The BOSU creates an unstable surface that allows you to add a balance and stability challenge to flexibility, strength and cardio workouts.<\/p>\n Why use an unstable surface?<\/strong><\/p>\n The BOSU will not only challenge your body \u2014 it will give your brain a workout, too. The challenge of balancing puts your brain to work as it assists your body to meet the demands of the changing surface.<\/p>\n Melissa Towey, a BOSU national master trainer, explains:<\/p>\n \u201cThese skills are important for accomplishing everyday activities,\u201d she says.\u00a0\u201cFor example, once you learn how to properly engage the core to maintain balance while standing on it, you will be better equipped to prevent slips and falls in daily life.\u201d<\/p>\n Your body can work with the BOSU in many positions including standing, kneeling or lying. Incorporating the brain and body will aid in reaction time and fall prevention while creating a challenging workout.<\/p>\n How to modify exercises<\/strong><\/p>\n The BOSU can accommodate every age and fitness level. If you are new to the BOSU, are balance challenged or have previous injuries, try modifications like placing only one foot on the BOSU at a time or holding a chair for balance.<\/p>\n If you are an avid exerciser, are training for sport performance or looking for specialty training, you can progress by adding greater ranges of motion or additional resistance like a Sandbell or dumbbell. Including sensory challenges like closing your eyes during the movement can greatly increase the difficulty.<\/p>\n Ted Lorenzen, a member of the Mission Valley YMCA, prepared for his climb on Mt. Kilimanjaro with a BOSU Balance Trainer. NFL players use it too.<\/p>\n![\"A](\"https:\/\/missionvalleynews.com\/wp-content\/uploads\/2015\/10\/bosu_ymca_man-web.jpg\")
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