by Bret Smith CPT, B. A., B.S. | Move Strong Studio The title of this article does not reveal all that...

By Nina Fisher, LMT, CPMT* | Licensed Massage Therapist at Bodhi Massage and Wellness Center For most of us living in...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio Taking on the challenges a new fitness and wellness program...

By Nina Fisher, LMT, CPMT* | Licensed Massage Therapist at Bodhi Massage and Wellness Center "Do not ask your children to...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio           “Do you really expect me...

By Nina Fisher | Licensed Massage Therapist at Bodhi Massage and Wellness Center 5 ways your hands can help you It...

By Nina Fisher | Licensed Massage Therapist at Bodhi Massage and Wellness Center "The body is precious.  It is our vehicle...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio Let’s get this straight right from the start…fat loss is...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio I bet you are reading this thinking…”Great! Here are some...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio Now that the sheen from the season of New Year's...