By Erica Moe This new year, it is likely that you have already, or soon will be, entering a fitness...

By Erica Moe This new year, it is likely that you have already, or soon will be, entering a fitness...

By Erica Moe | Get Fit Active aging. Seems like an oxymoron. But, no longer! Changing the perception of healthy...

By Erica Moe | Get Fit We adults forget sometimes that getting fit can be fun. Being healthy and active...

By Erica Moe | Get Fit What do Cabbage Patch dolls, Rubik’s Cubes and yo-yos all have in common? You...

By Erica Moe | Get Fit! Do you believe in ghosts? One-third of Americans do, according to a Gallup poll....

By Erica Moe | Get Fit We celebrate many of life’s more important occasions with dance — the first dance...

By Erica Moe What should we do with marathon runners? Commit them! They run 26.2 miles for fun, so they...

By Erica Moe | Get Fit Ready to work out? Tennis shoes. Check. Water bottle. Check. Sweat towel. Check. Headphones....

By Erica Moe When you took stock of 2017 and set out a plan for this new year, did you...