Safety tips for seniors during fall prevention week
By SIMONA VALANCIUTE Many things can cause a fall – tripping over a rug, slipping on water, vertigo, muscle weakness,...
Read moreDetailsBy SIMONA VALANCIUTE Many things can cause a fall – tripping over a rug, slipping on water, vertigo, muscle weakness,...
Read moreDetailsBy JENNIFER MORRISSEY For the second consecutive year, the Mission Trails Regional Park (MTRP) Foundation will participate in California Clean...
Read moreDetailsBy JEFF CLEMETSON Rolando resident Erin Liddell comes from “pioneer stock” as a fifth generation Oregonian. She grew up in...
Read moreDetailsBy MICHELLE IRWIN On Aug. 30, we were able to finally open our doors to our Patriots! It was such...
Read moreDetailsBy DAVE SCHWAB For the first time in 65 years, San Diego has an updated Parks Master Plan aiming to...
Read moreDetailsBy RAUL A. CAMPILLO As you know, gun violence is an epidemic that continues to plague our country, and the...
Read moreDetailsBy SEAN QUINTAL Since Republicans haven’t won a statewide election in California for 15 years, it’s unsurprising to watch their...
Read moreDetailsBy LAURA CRIVELLO The members of Republican Women of California – Navajo Canyon have been very busy of late. We...
Read moreDetailsBy CYNTHIA G. ROBERTSON The glut of time that the pandemic afforded us gave many writers the hours they needed...
Read moreDetailsNext month our neighborhood will hold the Alvarado Showcase. It is an opportunity for residents, their family members and some...
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