By SIMONA VALANCIUTE Many things can cause a fall – tripping over a rug, slipping on water, vertigo, muscle weakness,...

By JULIE WHITE Tomato toasts are an autumn-feeling, easy appetizer to serve for one person or 10 people. Can be...

The air is starting to smell delectable as restaurants prepare to serve up their most delicious items to hungry locals...

By ROBIN DOHRN-SIMPSON What’s in a name? At IQ BBQ, it has to do with all employees and partners are...

By JAKE SEXTON This year the One Book, One San Diego program celebrates its 15th year of bringing people together...

By BONNIE OWEN Since graduating with a degree in art education from Oregon State University, Jami Wright has maintained her...

By ELAINE ALFARO Most La Mesa citizens know once September rolls around, there is one weekend to look forward to....

By JENNIFER OSBORN After more than a year of “virtual this” and “Zoom meeting that,” Helix is beginning to come...

By CONNIE and LYNN BAER The Grossmont History Museum invites you to join us in October for Grossmont High School’s 101st...

By SEAN QUINTAL Republicans, who haven’t won a statewide election in California for 15 years, got themselves all excited over...