By Connie and Lynn Baer | Foothillers Footsteps The students and staff of Grossmont High School (GHS) are quite proud...

By Kit-Bacon Gressitt La Mesa’s Mt. Helix will come alive with the sound of music — and food, drink, art,...

  Dieticians weigh in on summer snacking By Sharp Health News Summer calls for day trips to the park or...

By Karen Ronney Lauren Haneke-Hopp believes in dreaming big, achieving her goals, and then paying it forward. The adaptive athlete...

By Jake Sexton | La Mesa Reads Late July brings Comic-Con to the San Diego region; and with it, a...

Pedestrian traffic tribulation Individuals, twosomes, threesomes, twosomes with five dogs, joggers, individuals with dogs, parents pushing strollers — even foursomes...

By Judy McCarty | Navajo Canyon Republican Women If you missed our terrific “Navajo Nights” in July, you will want...

By Alex Owens Eleven years ago, Dr. Mark Arapostathis had his hands full running Peter Pan Junior Theater and working...

By Cassandra Penalver Inspiration, empowerment, and revitalization are key goals promoted to the community by Dana Bryant, founder of Eleanor’s...

By Dianne Jacob | Dianne's Corner There’s no place like home: A growing number of San Diegans struggle to keep...