By Kit-Bacon Gressitt La Mesa’s Mt. Helix will come alive with the sound of music — and food, drink, art,...

  Dieticians weigh in on summer snacking By Sharp Health News Summer calls for day trips to the park or...

By Karen Ronney Lauren Haneke-Hopp believes in dreaming big, achieving her goals, and then paying it forward. The adaptive athlete...

By Jake Sexton | La Mesa Reads Late July brings Comic-Con to the San Diego region; and with it, a...

Pedestrian traffic tribulation Individuals, twosomes, threesomes, twosomes with five dogs, joggers, individuals with dogs, parents pushing strollers — even foursomes...

By Judy McCarty | Navajo Canyon Republican Women If you missed our terrific “Navajo Nights” in July, you will want...

By Yahairah Aristy and Jeff Benesch | La Mesa Foothills Democratic Club Democrats outnumber Republicans in La Mesa, Lemon Grove...

By Dianne Jacob | Dianne's Corner There’s no place like home: A growing number of San Diegans struggle to keep...

By Jeff Clemetson | Editor Lake Murray July 4 festival returns There was a moment when Tracy Dahlkamp doubted that...

By Connie and Lynn Baer | Foothiller Footsteps For 96 years, Grossmont High School’s students and staff have taken great pride...