By Benjamin Macapugay Causes and treatments of sleep apnea (This article is provided for general informational purposes only. It should...

By Jennifer Osborn Welcome back, Scotties! The 2017-18 school year started on Aug. 9 for Helix students. There is a...

By Cynthia Robertson Homes supported by philanthropy Though it’s something none of us like to think or talk about, hospice...

La Mesa/East County Bancroft Exchange Saturday, July 29 Bring your homegrown fruits and vegetables, baked goods, jams, succulents and more...

By Nathaniel Malicdem Business leader, teacher, scholar, pioneer, administrator, and mother of three daughters: these are just a few words...

MUSIC NOTES 2-Man Show: American Standards Music and Vocals Friday, July 28 Tommy Gannon and Bernie Kaye will perform a...

By Julie White | What's Cooking with Julie When the hot August summer nights hit, this is a go-to salad....

By Andy Cohen | Congressional Watch Too often the articles we read — in general, but about politics specifically — can...

By Rick Griffin The Boys and Girls Clubs of East County (BGCEC) has begun construction of its new Brady Family...

By Della Elliott Last week’s commencement of the first Ford ASSET graduates at Cuyamaca College since 2013 was a double...