‘Qigong in the Garden’
Sunday, May 29

Instructor Reyna Lerma will lead students through the ancient Chinese health series that integrates physical postures, breathing techniques and focused attention. The class held at the Water Conservation Garden (12122 Cuyamaca College Drive West, Rancho San Diego) from 10 – 11:30 a.m. is appropriate for beginners. Students should bring a mat or something else to lie on and wear loose, comfortable clothing. $10 suggested donation. Visit thegarden.org for info.

Composting lecture
Saturday, June 4

Mt. Helix Park (4905 Mt. Helix Drive, La Mesa) is hosting the first of a two-part lecture series called “Natural/Sustainable Living” today from 10 – 11:30 a.m. in the park’s amphitheater. This free, family-friendly lecture will feature composting specialist Whitney Dueñez from the Water Conservation Garden. She will show how to use kitchen scraps, coffee grounds and garden trimmings for a nutrient-rich soil amendment. Dueñez will also discuss vermicomposing (composting with worms) and show how to build a worm bin. Visit mthelixpark.org for more details.

Flag Day parade
Saturday, June 4

The 19th annual La Mesa Flag Day Parade will begin at 10 a.m. led by the United States 3rd Marine Aircraft Wing Band. The parade will travel through downtown La Mesa Village and feature various floats, service clubs, youth groups and more. Prior to the concert, La Mesa Arts Academy and Parkway Middle School bands will perform at 9 a.m. Visit cityoflamesa.com for more information.

La Mesa AYSO fall 2016 soccer season registration
Saturday June 4

The La Mesa AYSO (American Youth Soccer Organization) invites youth ages 3 to 18 years old to register for the fall 2016 soccer season.  Registration will be from 10 a.m. – 2 p.m. in the Grossmont High School gym (1100 Murray Drive, El Cajon). This will be the last regular registration date and fees will increase for registration received after June 4. AYSO promotes values of teamwork, fair play, and soccer skills. Visit lamesaayso.org for registration paperwork and more information.

Taste of La Mesa
Monday, June 6

This annual culinary event features restaurants from La Mesa and surrounding areas showcasing various selections. All vendors will set up at La Mesa Community Center (4975 Memorial Drive) and attendees can sample as much as they want. This year’s participants include Anthony’s Fish Grotto, Riviera Supper Club, Terra American Bistro and more. Tickets are currently $35 for general admission (6 – 8 p.m.) and $50 for VIP (5 – 8 p.m. plus preferred parking). Starting June 1, prices will increase to $55 for general admission and $70 for VIP (no preferred parking). Beverages are not included in the price but beer and wine will be sold for $5 each; and sodas and bottled water will be $1 each. Visit lamesachamber.com for more information.

Social Justice Ministries panel discussion
Tuesday, June 7

This talk is part of a discussion series called “Racial Justice in San Diego.” This installment will include speakers from different local faith groups sharing “what they are doing regarding social justice.” The talk will be held at 6:30 p.m. with light snacks prior at UCC La Mesa (5940 Kelton Ave., La Mesa). Email questions to [email protected].

Pancake breakfast fundraiser
Sunday, June 12

La Mesa Fire Station #11 (8034 Allison Ave.) will host the 10th annual pancake breakfast fundraiser to benefit Heartland Fire & Rescue and La Mesa Firefighters Local 4759. There will be hands-on lessons in fire extinguisher use, CPR, basic first aid and more. The event will be held from 8 a.m. – noon. Breakfast consists of pancakes, eggs, sausage, orange juice and coffee. Tickets are $5 and can be purchased at the door.

International Day of Yoga
Tuesday, June 21

La Mesa-based children’s yoga company Yoga Rascals and the La Mesa Community Services organization will offer free yoga classes to celebrate International Day of Yoga. A kids class will be held from 5 – 6 p.m. followed by a family yoga party from 6:30 p.m. – 8 p.m. Both classes will be offered at the historic Nan Couts Cottage (5045 Memorial Drive, La Mesa). Visit yogarascals.com to make a reservation (required).