By Scott Markey In this column, I want to break down the different body types for the general population, as...

By Scott Markey | Get Fit Running has long been an important training device for enhancing general fitness and sporting performance....

By Scott Markey | Get Fit Milk used to come one way: white and whole. All the flavor was there along...

By Scott Markey | Get Fit When most people hear the term “training diary,” they think of a workout log —...

By Scott Markey | Get Fit Let’s face it: Being the fitness enthusiasts that we are — most people, when...

By Scott Markey | Get Fit I would like to give our readers some tips to get you through this holiday...

Scott Markey | Fitness There is a much-underrated nutrient that can suppress the appetite naturally, help the body metabolize stored...

Scott Markey | Fitness The question I get asked more than any other is “How do I lose body fat?”...

Scott Markey | Fitness Hello Scott, For the past few months I have been doing everything right-training hard, eating a high-protein,...

Scott Markey | Fitness There is no way you can keep building any significant amount of muscle and burn body...