By Erica Moe | Get Fit Many people know what they need to do to start or maintain a healthy...

By Erica Moe | Get Fit Many people know what they need to do to start or maintain a healthy...

By Erica Moe With childhood obesity on the rise, it is vital that kids eat healthy and get plenty of...

By Erica Moe The ground is dry and my umbrella hasn’t been used in over a year. It is obvious...

By Erica Moe How long have you been performing your current exercise routine or taking the same class? If it...

By Erica Moe Children with active parents are almost six times more likely to be active compared to children with...

By Erica Moe Are you trying to lose weight? According to the Gallup Annual Health and Healthcare Survey, half of...