By Erica Moe | Get Fit When you took stock of 2017 and set out a plan for this new...

By Erica Moe When you took stock of 2017 and set out a plan for this new year, did you...

By Erica Moe | Get Fit Daily life is full of to-do lists for the future, along with some nagging...

By Erica Moe Editor's Note: This column was adapted from content provided by Y of the USA for National Diabetes...

By Erica Moe | Get Fit Everywhere you go, people are taking fitness to the next level. Boot-camp lovers turned...

By Erica Moe Our palates enjoy exploring new and delicious delicacies that are a mix of different cuisines and cultures. ...

By Erica Moe | Get Fit What if I told you the secret to a creating a habit is doing...

By Erica Moe | Get Fit You’re sweating, you’re sore, and you’re short of breath. But is it enough? Is the...

By Erica Moe | Get Fit Do you ever come home and need a vacation from your vacation? All those...

By Erica Moe  If you find yourself running the same two-mile route in your neighborhood repeatedly, hiking Cowles Mountain for...