Brian White | Fitness Kaizen is basically defined as “continuous improvement.” It is a Japanese business philosophy and a key...

Brian White | Fitness Helping people lose weight, get healthier and live a more vibrant life is something I am...

Brian White | Fitness Michael Phelps is the most decorated Olympian that has ever lived. He probably knows a thing...

Brian White | Fitness When you make a New Year’s resolution, what you are really saying is that you want...

Brian White | Fitness A quick online search on holiday weight gain will bring up about 700,000 search results that...

Brian White | Fitness Brian White Most of us are exercising to make a change in our body. Whether that...

Brian White | Fitness Brian White Exercise by itself is not going to be an effective weight-loss strategy for an...

Brian White | Fitness Brian White You are probably going to live towards 100 years old. Our living conditions are...

Brian White | Fitness They at a some-what boring diet. The novelty of new foods all the time will make...