By Brian White | Fitness Perhaps in no other aspect of our lives do we learn to stay in a...

By Brian White | Fitness Numerous studies prove that regardless of whether you jump up at the end of your...

Brian White | Fitness This is a big weakness of mine, and I’m sorta of embarrassed to admit it. Brian...

Brian White | Fitness Personal trainers usually have an array of exercises in their arsenal, deploying specific ones for specific...

Brian White | Fitness “Limiting beliefs” can seriously hold us back in life, but most of the time these beliefs...

Brian White | Fitness This might be a little bit of rant, but you will learn a lot here (especially...

Brian White | Fitness When we embark on any challenge, especially weight-loss goals, it is tough to not let past...

Brian White | Fitness As a personal trainer, I am consistently asked about what to do throughout the day in...

Brian White | Fitness Obstacle mud runs have exploded in popularity the last few years. Races like the Tough Mudder,...

By Brian White | Fitness The number-one reason you don’t look or feel your best may be what’s happening in...