by Bret Smith CPT, B. A., B.S. | Move Strong Studio If I asked 10 people to tell me what “junk...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio “In the blue corner is the undisputed champion of human...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio I was exposed to martial arts at a young age...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio he time of year is upon us where the beginning...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio When it comes to your body, it is so important...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio Where does it begin? This will not be an article...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio I have the opportunity of working with a wide range...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio The title of this article does not reveal all that...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio Taking on the challenges a new fitness and wellness program...

by Bret Smith CPT, B. A., B.S. | Move Strong Studio Let’s get this straight right from the start…fat loss is...