By Blake and Gwen Beckcom | Fitness Together The kick off to the warmer seasons is just around the corner....

By Blake and Gwen Beckcom | Fitness Together Often when conversing with someone, the small talk generally leads to “What do...

By Blake and Gwen Beckcom | Fitness There have been many debates about the effectiveness of exercise during certain parts of...

By Blake and Gwen Beckcom | Fitness Consistency is often a wandering target of “on again, off again” frustration. The...

By Blake & Gwen Beckcom | Fitness With the summer in full swing, this is an ideal time to make changes...

By Blake and Gwen Beckcom | Fitness Most people think that muscles develop and grow during a training session. Actually, it is...

By Blake and Gwen Beckcom | Fitness We all well know the adage; “no pain, no gain.” It is true,...

By Blake and Gwen Beckcom SMART goals — defined as specific, measurable, achievable, relevant and time-bound — have been used...

By Blake Beckcom Shh! This is “secret.” Don’t tell anyone. Everyone knows that eating healthy and exercising are essential habits...

By Blake Beckcom As summer begins to wind down, so do the days with no routines or schedules. As you...