By Blake and Gwen Beckcom While it may seem like just another thing that your trainer is telling you to...

By BLAKE and GWEN BECKCOM | Fitness Together If you are ready to get your workouts done in the morning,...

By BLAKE and GWEN BECKCOM | Fitness Together If you have just 20 minutes, a bench, and a set of...

By BLAKE BECKCOM | Fitness Together When you walk out of the gym, you feel great. However, walking into the...

By Blake and Gwen Beckcom There have been many debates about the effectiveness of exercise during certain parts of the...

By Blake and Gwen Beckcom If you are like many other people, you go to the gym with the goal...

By Blake and Gwen Beckcom When doing leg exercises, most people focus on the backs of their legs and glutes...

By Blake and Gwen Beckcom Many people have a favorite cardio machine that they use at the gym. So imagine when...

By Blake and Gwen Beckcom | Fitness Together Why wait until Jan. 1 to become focused on your health and...

By Blake and Gwen Beckcom | Fitness Together With the holidays in full swing, sometimes fitness can get put on...